34.08 hours on the bike
Average Intensity factor for the month- 0.802
No time lifting weights
This year stats...
40.75 hours on the bike
Average Intensity factor for the month- 0.733
6 hours lifting weights (squats,step ups, plyometric jumps, lunges)
L4 is just starting to pick up now and IF will go up accordingly... it will be interesting to see how more hours, time in the weight room, and less intense work will translate into form this next season. Hope it works out...
Either way, I am as fresh as I have been in three years going into the new year and my threshold is as low as it has been in three years.
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