Finished the block... not as long as I wanted but it was still good. Put in 10.5 hours in 4 days... not amazing, but more than I have done since the injury in a 4 day stint.
Finished the block with a very hard hour effort last night. The newly installed ergomo tells me that I put out 318 Watts normalized for on hour... I dont think that is right still...
Either way, I am going to Florida for a week and a half... I will be training but probably not blogging...
Ride lots...
Subscribe to:
Post Comments (Atom)
1 comment:
The Good Lord could announce your NP from a burning bush on Pea Ridge and you wouldn't believe it.
Post a Comment